UTI’s becoming a common occurrence for you?

Do you get the urgency, burning and pain and nothing helps take it away for good, even antibiotics?

You are not alone! Try these simple steps for at least 30 days to help you get back to feeling yourself and not having to take antibiotics!

Just decrease your refined sugar intake…  so no more junk food, sugary drinks as well as alcohol. Then replace this with cranberry juice and water! Yes, it is that simple!

Drink at least 8 cups of these fluids combined and make sure you get the true cranberry juice (not the Ocean Spray kind!). And yes you will have to pee more often because you are drinking more fluids but that helps flush out those bad bacteria in there!

Also start adding in your choice of yogurt, kefir, sauerkraut or kimchi for the good bacteria to help your gut after taking all of those previous antibiotics. Have at least one serving of this a day, yum! You can also take a professional quality probiotic.

Next up is all the intimate stuff such as proper bathroom hygiene (wipe front to back ladies!), wear breathable cotton underwear. Be sure to urinate and wash before and after intercourse. Also use proper protection during sexual encounters.

Now you are good to go! So get going for 30 days, it is that easy. Bye Bye UTI’s!

Contact us if you have continued problems or want extra support for your wellness journey.