natural Support for Fatty Liver

You may be wondering what the best medication for fatty liver is. But no medicines have been approved. The best treatment for fatty liver is to take a holistic approach. That means looking at all the underlying risks associated with your health and designing an individualized plan to get you back healthy.

Always consult with your local medical practitioner before starting any new supplements or making significant changes to your diet or lifestyle. Here are a few natural ways to support fatty liver:

• Healthy Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. A diet low in added sugars and refined carbohydrates can help manage fatty liver.
• Weight Management: Losing weight through a combination of a healthy diet and regular exercise can reduce liver fat. 
• Regular Exercise: Engage in regular physical activity. Aim for at least 30 minutes of moderate exercise daily. Do whatever you love including dancing, walking, cycling, etc. 
• Limit Alcohol: If you drink alcohol, limit your intake or avoid it altogether. Even small amounts of alcohol can contribute to liver damage, especially in the case of fatty liver disease.
• Herbal Supplements: Some herbs and supplements, like milk thistle, dandelion root, and artichoke,  have liver protective properties to help support liver health.  
• Healthy Lifestyle Choices: Avoid smoking and try to reduce exposure to environmental toxins as much as possible.
• Omega-3 Fatty Acids: Consuming foods rich in omega-3 fatty acids, such as fatty fish (like wild caught salmon, sardines and mackerel), flaxseeds, chia seeds, and walnuts, may help lower triglycerides and liver enzymes. 

It’s important to use herbs or other natural remedies for fatty liver as part of an overall strategy that includes lifestyle changes and nutrition for the best results. These lifestyle changes can support liver health, and, in many cases, help reverse fatty liver disease.