Natural remedies & alternatives
for Menopause
Naturopathic Wellness
Gets Results with our natural approach to menopause
Menopause is a normal process of aging, but you shouldn’t be worried about when the next hot flash will come. Not to mention the vaginal dryness, brain fog, low libido and other menopausal symptoms that women hide daily.
You should be enjoying your time with loved ones, socializing & having fun… but the symptoms are just wreaking havoc on your daily activities.
Not every woman wants to take hormones to control menopause. So we educate you on solutions for natural hormone balance such as practical lifestyle changes, nutrition, and herbs that have been proven to give lasting results.
We help you eliminate or reduce the severity of the following symptoms:
- hot flashes
- nightsweats
- headaches
- weight gain (unintentional)
- vaginal dryness
- anxiety & depression
- brain fog
- decreased libido
- mood swings
- sleep issues
- joint pains & osteoporosis
No matter how severe your symptoms are, you can get better with natural menopause solutions . Click here to learn more about how our programs work.
don't let it ruin your day
Diet & herbal Solutions for menopause
We use various natural menopause solutions depending on your individual symptoms and needs. This may include some herbs, lifestyle changes, nutrition coaching, or other remedies for natural hormone balance.
Phytoestrogens are naturally occurring plant compounds that may have a similar action to estrogen, though it is a weaker action than endogenous estrogen (made in the body). Eating foods rich in phytoestrogens, such as flaxseed, may help balance hormones and prevent osteoporosis.
Supporting strong bones is necessary to prevent osteoporosis. So add foods rich in calcium like broccoli, Swiss chard, or spinach to your meals. Reduce your intake of refined sugar and grains. If you must drink, then limit alcohol to one drink per week.
Heart health is very important as women age. Some practical diet changes can help to prevent heart disease including
- avoiding trans fats like deep fried foods and partially hydrogenated oils
- reducing saturated fats from meat and dairy
- increasing whole foods that are nutrient dense by eating plenty of vegetables, fruits, legumes, and occasional fish
A lot of women will have symptom relief with the use of herbs alone. Please note, not all supplement brands have been tested and therefore may not give the desired results, so we recommend only professional quality herbal supplements.
We use a combination of herbs depending on the symptoms being experienced. So our approach is individualized for each woman. There are many herbs and botanicals that help with menopause symptoms but here are a few herbal solutions for menopause that we like.
- Maca is one of the most common natural menopause solutions. This herb helps to improve overall symptoms including sleep, mood, and energy.
- Ginseng, which is useful for sexual function and energy.
- St. John’s Wort has been shown to improve mood and depression.
- Black cohosh is another great herb used to help many symptoms including hot flashes.
don't wait
ready to say bye to Menopause Symptoms?
If you’ve been suffering for years and you’re ready to kick those quick fixes to the curb and try some natural menopause solutions, then go ahead and schedule your discovery call with us.
We don’t use any medications or other therapies with harsh side effects. Our natural remedies help balance hormones to relieve symptoms and support aging.
Getting rid of menopause symptoms will improve your quality of life so you can get back to hanging with family & friends and doing the things you love.
It’s time to listen to your body & have true healing. You’re not alone. We coach you every step of the way.
3 Easy Steps To Get Started
Schedule A Discovery Call
This call is required for all potential members. We spend time discussing your health concerns & our approach to wellness to see if we’re a good fit to work together. If so, then we can schedule your 1 hr wellness evaluation for a more in depth review of your health.
Start Your Program
We don’t diagnose or treat disease in our holistic programs. Instead, we manage your health by mentoring you on ways to naturally eliminate the root causes of your concerns so you feel better longterm. It’s all done from the comfort of your own home.
See Results
Improving your quality of life & optimizing your health is our goal. You can experience better energy, sleep, digestion, lose weight, decrease symptoms & the need for medication, & more! Contact us to get started!
You deserve to feel your best & enjoy your life
We’re with you every step of the way.
