natural remedies & alternatives
for High Blood Pressure
Naturopathic wellness
Our Natural Approach
Gets Results
High blood pressure is a “silent killer” for a reason! You were probably diagnosed during routine checkups and didn’t have any symptoms. So your doctor has prescribed a medication to help manage it.
Don’t stop taking your medicine without speaking to your doctor because that can be very dangerous! To feel better longterm, you should be evaluated to determine the underlying cause of your hypertension so it can be eliminated naturally.
Think about it. What happens if you stop taking it? Yep, your blood pressure gets high again. So did the medicine fix anything? Nope, it’s basically a “bandaid” that’s covering up the real root cause.
We make sure you have access to the appropriate labs that will help determine what’s causing your blood pressure to be elevated. Finding the root cause and eliminating it is the only way to have lasting wellness and lower your risk of serious conditions including:
- stroke
- heart attack
- kidney damage
- sexual dysfunction & more
We educate and mentor you on how to feel better naturally. As you get better, you will have a decreased need for medication. Your prescribing doctor will be able to manage it for you, while we help support you with natural therapies.
Getting rid of high blood pressure can add years to your life & improve the quality of your life. Click here to learn more about how our programs work.
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what causes High Blood pressure?
There are several root causes of high blood pressure that should be evaluated to determine the root cause. We see you as a whole person and take a holistic approach. So we make sure to check for all possibilities including
- nutrient deficiencies
- toxins
- heavy metals
- high stress lifestyles
- poor diet
- hormone imbalances
- side effects of certain medications
If you’ve been suffering for years and you want a natural approach, then go ahead and schedule your discovery call with us. We don’t use any medications or other therapies with harsh side effects.
Getting rid of high blood pressure will improve your quality of life so you can get back to hanging with family & friends and doing the things you love.
It’s time to listen to your body & have true healing. You’re not alone. We coach you every step of the way.
A holistic Approach
Lower Blood Pressure Naturally With Herbs, lifestyle, and nutrition
Always consult with your healthcare professional before starting any new supplements or making significant changes to your diet or lifestyle to ensure they’re safe and appropriate for your situation.
Our holistic approach for hypertension aims to address the underlying causes and promote overall health. These approaches, such as nutrition & stress management, can often complement conventional treatments. Here are some naturopathic strategies for a holistic approach to hypertension:
- Dietary Changes: Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (like those found in fish, seeds, and avocados). A good example is the Mediterranean diet. Avoid refined and processed foods. Reducing sodium intake can help some people.
- Exercise and Physical Activity: Regular physical activity can aid in lowering blood pressure. Aim for at least 30 minutes of moderate exercise most days of the week, as recommended by your healthcare provider.
- Stress Reduction Techniques: Stress management plays a crucial role in managing hypertension. Practices such as yoga, meditation, and deep breathing exercises can help reduce stress levels.
- Weight Management: Losing excess weight, if applicable, through a combination of a healthy diet and regular exercise can significantly impact blood pressure. If you have difficulty losing weight, then get a checkup with your doctor to see if it could be linked to hormonal health issues including thyroid, adrenals, and reproductive health.
- Lifestyle Modifications: Limiting alcohol intake, quitting smoking, and getting adequate sleep are essential lifestyle changes that can positively impact blood pressure.
You can also lower blood pressure naturally with herbs in some cases. Your health practitioner may consider certain herbs like hawthorn, garlic, olive leaf, mistletoe, or other herbs for high blood pressure depending on your situation.
Some supplements like magnesium, potassium, CoQ10, and omega-3 fatty acids might help support cardiovascular health and manage blood pressure. However, the dosage and interactions need careful consideration, so consult with a healthcare provider before starting any supplements or herbs for high blood pressure.
3 Easy Steps To Get Started
Schedule A Discovery Call
This call is required for all potential members. We spend time discussing your health concerns & our approach to wellness to see if we’re a good fit to work together. If so, then we can schedule your 1 hr wellness evaluation for a more in depth review of your health.
Start Your Program
We don’t diagnose or treat disease in our holistic programs. Instead, we manage your health by mentoring you on ways to naturally eliminate the root causes of your concerns so you feel better longterm. It’s all done from the comfort of your own home.
See Results
Improving your quality of life & optimizing your health is our goal. You can experience better energy, sleep, digestion, lose weight, decrease symptoms & the need for medication, & more! Contact us to get started!
You deserve to feel your best & enjoy your life
We’re with you every step of the way.
