natural Support for High Blood Pressure
holistic wellness
Our Holistic Approach To High Blood Pressure
High blood pressure is a “silent killer” for a reason! You were probably diagnosed during routine checkups and didn’t have any symptoms. Your doctor may have prescribed a medication to help manage it.
The medication can be like a bandaid, just covering up the underlying cause. Think about it. What happens if you stop taking your medication? Yep, your blood pressure goes high again. So did the medicine fix anything? It helped lower your blood pressure, but it didn’t fix the cause of why it’s high in the first place!
**Never stop taking your blood pressure without speaking to your licensed healthcare provider first because it can be dangerous!
Optimizing your health can help lower your blood pressure naturally & reduce your risk of having a serious health event including:
- stroke
- heart attack
- kidney damage
- sexual dysfunction & more
We educate and mentor you on implementing healthy lifestyle and nutrition habits. As you get better, you will have a decreased need for medication. Your prescribing doctor will be able to manage it for you, while we help support you with natural therapies.
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what causes High Blood pressure?
There are several root causes of high blood pressure that should be considered. We see you as a whole person and take a holistic approach. So we make sure to support all possibilities including
- nutrient deficiencies
- toxins
- heavy metals
- high stress lifestyles
- poor diet
- hormone imbalances
- side effects of certain medications
A holistic Approach
Optimize Blood Pressure Naturally With Herbs, lifestyle, and nutrition
Always consult with your licensed healthcare provider before starting any new supplements or making significant changes to your diet or lifestyle to ensure they’re safe and appropriate for your situation.
Our holistic approach for hypertension aims to address the underlying causes and promote overall health. These approaches, such as nutrition & stress management, complement conventional treatments. Here are some naturopathic strategies for a holistic approach to hypertension:
- Dietary Changes: Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (like those found in fish, seeds, and avocados). A good example is the Mediterranean diet. Avoid refined and processed foods. Reducing sodium intake can help some people.
- Exercise and Physical Activity: Regular physical activity can aid in lowering blood pressure. Aim for at least 30 minutes of moderate exercise most days of the week, as recommended by your healthcare provider.
- Stress Reduction Techniques: Stress management plays a crucial role in managing hypertension. Practices such as yoga, meditation, and deep breathing exercises can help reduce stress levels.
- Weight Management: Losing excess weight, if applicable, through a combination of a healthy diet and regular exercise can significantly impact blood pressure. If you have difficulty losing weight, then get a checkup with your doctor to see if it could be linked to hormonal health issues including thyroid, adrenals, and reproductive health.
- Lifestyle Modifications: Limiting alcohol intake, quitting smoking, and getting adequate sleep are essential lifestyle changes that can positively impact blood pressure.
Consider herbs like hawthorn, garlic, olive leaf, mistletoe, or other herbs to help support healthy blood pressure depending on your situation.
Supplements like magnesium, potassium, CoQ10, and omega-3 fatty acids can also help support cardiovascular health and optimize blood pressure.
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