Natural Support for PCOS
holistic wellness
Our Holistic Approach to PCOS
You’ve likely had PCOS for a long time and experience weight gain, irregular periods, acne, and other symptoms.
Or perhaps you’ve been on birth control for many years and when you tried to stop, the irregular periods returned.
You should be enjoying life, but instead your suffering from heavy bleeding, extra weight, excess hair, and other issues.
And guess what… the birth control is making it worse! It seems like a good thing because your periods are regular. But it causes nutrient deficiencies & doesn’t fix the root cause of the problem.
We use natural remedies for PCOS such as lifestyle, nutrition, herbs, vitamins, etc to help balance your hormones and reduce your risk of other conditions typically associated with PCOS like
- high blood pressure
- anxiety
- depression
- insulin resistance
- diabetes type 2
- infertility issues
Our individualized approach educates you on eliminating the root causes of PCOS so you lose weight, kill cravings, balance your hormones & more! All from the comfort of your own home and without birth control.
General information
What is PCOS?
PCOS is most commonly diagnosed under the Rotterdam criteria based on the presence of irregular ovulation, high androgens (e.g. dhea, testosterone), and/or polycystic ovaries. It’s a common cause of infertility and menstrual cycle irregularities of about 10% of women and the exact cause is unknown.
Women can experience a range of symptoms including:
- obesity (however, lean women can also have pcos)
- irregular cycles (missed periods, long periods, heavy bleeding)
- excess hair (lip, chin, navel area, nipples, chest)
- acne
- anxiety
- depression
- insulin resistance (type 2 diabetes)
- hypertension
Balance hormones naturally
Natural Support for PCOS
Always consult with your local medical practitioner before starting any new supplements or making significant changes to your diet or lifestyle to ensure they’re safe and appropriate for your situation.
Our holistic approach not only looks at the current problems you are having, but also helps with prevention for conditions that you are at higher risk for, such as diabetes & high blood pressure.
Here’s just a few recommendations we sometimes use for support:
- Dietary Changes: Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (like those found in fish, seeds, and avocados). A good example is the Mediterranean diet. Avoid refined and processed foods.
- Exercise and Physical Activity: Regular physical activity can aid in lowering blood pressure. Aim for at least 30 minutes of moderate exercise and light weight lifting most days of the week, as recommended by your healthcare provider.
- Herbs that help bind up excess androgens such as Nettle root or Green Tea
- Herbs and nutrients that help improve insulin sensitivity such as Bitter melon, Fenugreek, or Chromium
Get help now
Why get natural support?
If you’ve been suffering for years and you’re ready to kick those quick fixes to the curb, then go ahead and schedule your discovery call with us.
Partner with us to balance your body & optimize your health naturally so you can get back to hanging with family & friends and doing the things you love.
It’s time to listen to your body & have true healing. You’re not alone. We coach you every step of the way.
3 Easy Steps To Feel Your Best
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15 minute phone call to discuss your health concerns, how your life is affected, & your wellness goals.
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60-90 min virtual consultation to dive deep into your health and explain how we can help you reach your health goals.
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