Services
We Manage Your Health, NOT your sickness!
We desire for our members to truly feel well. Not just momentarily, but long term. True wellness includes feeling vibrant, having a sharp & clear mind, easy digestion, sound sleep, looking good, healthy relationships, and more.
We’re committed to empowering you to regain power of your own health and give your body the proper environment needed for it to heal itself. In our memberships, we help you with natural tools & therapies such as
- nutrition guidance
- lifestyle guidance
- mindset strategies
- mind-body techniques
- movement
- vitamins & minerals
- herbs and more!
If you’re ready to try a holistic approach to health, then go ahead and schedule your discovery call. We’re excited to be a part of your wellness journey!
No drugs or quick fixes.
At Rasayana Holistic Health, we believe in the body’s innate ability to heal itself when given the right environment. With our naturopathic approach, we focus on supporting you as a whole person, instead of just putting a bandaid on your symptoms with prescriptions.
Customized plan for your lifestyle.
We begin with some labs & a questionnaire to deep dive into your health history & lifestyle. This helps to identify areas where your body is out of balance & not functioning as well as it should. Then, we develop an individualized wellness plan offering you a natural and effective path to optimized health and lasting results.
Holistic support from anywhere.
We work virtually with adults across the nation via phone & video sessions, so don’t let your location hold you back. Enjoy having an online consultation at home where you feel most relaxed and comfortable.
Plus, it’s convenient and easier to fit into your busy schedule since there’s no heavy traffic or long wait times in the office. This allows for longer, more frequent visits.
Our Holistic Approach
The core of our holistic programs is based on 8 foundations that work in harmony to keep the body balanced and operating efficiently.
These foundations are where most root causes of chronic symptoms are found. Any dysfunction in one will create a domino effect where all the others are strained, resulting in poor health.
By optimizing these 8 foundations, we’re able to change our gene expression which ultimately helps prevent disease and naturally eliminate symptoms so your health & quality of life are improved.
Benefits Of Virtual Appointments
Comfort
Virtual appointments allow for you to have holistic support from the comfort of your home where you feel most relaxed and comfortable. This affords us more time to really listen and understand what's going on with each of our members.
Schedule Flexibility
There is no commute or long waiting room times since consults are by phone & video. It's more convenient & easier to fit into your busy schedule without the need to take time off work or arrange childcare.
Optimized Health Results
Virtual consults are just as effective as in-person visits when it comes to health optimization, especially for chronic conditions. Holistic support compliments the treatment you receive from your local licensed healthcare provider.
Are You A Good Fit For Memberships?
Membership is NOT for you if:
- You’re looking for a quick fix, don’t believe in natural healing, or have an acute or urgent issue that should be seen by a doctor.
- You’re looking for support for persons under age 18.
- You are easily overwhelmed by technology.
- You prefer to go to an office for in person support.
60+ Functional Markers For Wellness
*Labs are self-pay through a third party and used for educational purposes only. We do not diagnose, treat any conditions, or bill insurance.
The nutrients and electrolytes we get from foods are crucial to various processes & functions within the body. They are important for heart health, energy, immunity, maintaining the proper fluid balance and pH levels, nerves, and more.
Markers: Carbon Dioxide, Calcium, Chloride, Sodium, Potassium, Vitamin D, RBC Magnesium, RBC Zinc, Homocysteine, Iron, Ferritin, TIBC, UIBC, Iron Saturation
The thyroid’s main function is to control metabolism (the way your body converts food to energy). It has an affect on weight, energy, sleep, digestion, mood, reproductive system, and more.
Markers: TSH, Free T3, Free T4, Reverse T3, TPO, TgAb
Cortisol is a hormone produced in the adrenal glands that affects the way the body responds to stress, helps control blood pressure, regulates blood sugar levels and metabolism.
Markers: AM Cortisol
Inflammation is one way the body tries to heal & protect the tissues. If this process continues for a long time (chronic inflammation), then it can damage healthy tissues so optimizing the body’s inflammatory response is key to health.
Makers: hs-CRP
Optimal cardiovascular function can help reduce the risk of having a heart attack, stroke, or other cardiovascular issues. These tests provide education on fats and inflammation associated with risk levels.
Markers: Apolipoprotein B, Lipoprotein A, Total Cholesterol, Triglycerides, HDL Cholesterol, VLDL Cholesterol, LDL Cholesterol, hs-CRP
Blood is more than just a red liquid! It’s vital to your body’s function because it transports oxygen, essential substances, and nutrients throughout the body.
Markers: RBC, Hemoglobin, Hematocrit, MCV, MCH, MCHC, RDW, Platelets
Having an optimal immune system helps shield the body agains infections, toxins, and other threats. Key indicators for immune health include white blood cells and inflammation.
Markers: WBC’s, the % and absolute values for Lymphocytes, Neutrophils, Monocytes, Basophils, Eosinophils, and Immature Granulocytes, hs-CRP, ferritin
The kidneys are essential organs responsible for filtering waste, toxins, & excess fluids from the blood. Optimal kidney function eliminates waste, balances electrolytes, regulates fluid levels, and more.
Markers: eGFR, BUN, Creatinine, BUN/Creatinine ratio, Calcium, Carbon Dioxide, Chloride, Potassium, Sodium
The liver is a vital organ with hundreds of jobs! It eliminates toxins from the blood, produces bile which helps digest fats, helps the blood clot, helps with blood sugar levels, and more!
Markers: ALT, AST, Alkaline Phosphatase, Albumin:Globulin ratio, Total Protein, Albumin, Globulin, Bilirubin
Sugar (glucose) is the body’s main source of energy and involves many processes to keep it at optimal levels. Dysfunction in metabolizing sugar can lead to high blood sugar & damages to the vessels. This increases the risk for problems with your eyes, kidneys, nerves, heart, and more!
Markers: Glucose, HbA1c, Insulin
How Do We Help You Optimize Your Health?
Discovery Phase
This phase is all about "calming the storm" & identifying obstacles that are keeping you from feeling your best. This may include certain foods, negative thoughts, or other lifestyle habits that aren't serving you in a positive way. We work with you to develop a personalized wellness plan to begin eliminating, or at least reducing, those obstacles.
Mindful Living Phase
Learn to do more of what your body loves & less of what it hates to help restore balance & optimize your health. You'll start some detox support, develop a positive mindset, implement healthy lifestyle habits, and give your body the nutrients it needs. As you take action, you'll begin to feel better. We'll have frequent follow-ups so you don't lose focus.
Thrive Phase
Wellness is a lifelong process. We don't want you to have any setbacks after your membership, so this phase is about making sure you have a plan & the needed resources to maintain your results and continue to optimize your health. We want you to experience true wellness & optimal aging, even when faced with life's circumstances.
Invest In Your Health For Longterm Wellness
*Prices may change without notice.
Holistic Health Discovery Call $0
Let’s talk
Phone Call (15 min)
This call is required for new clients to make sure we're a good fit to work together.
Your Wellness Concerns
We'll discuss your concerns, how your everyday life is affected, and your goals.
Next Steps
Talk about next steps and schedule your wellness consultation & labs (labs are paid separately).
Initial Wellness Consultation $297
One-time charge
This charge does not include any self ordered labs.
Comprehensive Analysis
Our in-depth wellness questionnaire asks about things you probably never thought of. Your answers and labs help us analyze your health & lifestyle to uncover imbalances and areas that we can optimize with holistic support.
Virtual Consult (60-90 min)
Meet one-on-one with a Naturopathic practitioner in a video meeting. We take time to explain our findings so you better understand what's going on with your health and how we can help you optimize your health naturally.
Personalized Wellness
Start your membership on the same day and develop a personalized wellness plan tailored to your specific lifestyle & goals. We with you every step of the way so you're empowered to take back control of your health.
Memberships starting at $89
Monthly
Our holistic wellness subscription model ensures that you receive continuous personalized support at a low monthly cost. Cancel anytime with a 30 day notice. $75 one-time onboarding fee upon signing up.
- Frequent virtual follow up sessions
- Professional quality supplements discount
- Email support between follow up sessions
- Detox support
- Third party labs discount (for education)
- Nutrition guidance
- Lifestyle coaching
- Mind-Body Support
- Mindset coaching
- Movement planning (exercise)
Yes, I want to try a holistic approach!
3 Easy Steps To Feel Your Best
Schedule Your Discovery Call Today
15 minute phone call to discuss your health concerns, how your life is affected, & your wellness goals.
Complete Your Virtual Wellness Consultation
60-90 min virtual consultation to dive deep into your health and explain how we can help you reach your health goals.
Optimize Your Health & Quality Of Life
Choose your membership & get started on your journey to optimize your health & quality of life. We're with you every step of the way.
We're Here To Help
We offer Discounts for those in need
If you want to work with us on your wellness journey but you’re experiencing difficult financial circumstances, then you can apply for a sliding scale fee discount. (this is not a credit check)
We offer this discount to make holistic wellness services affordable for everyone. The discount only applies to appointments or monthly membership fees with Rasayana Holistic Health. All-Inclusive programs are not included.
Eligibility is based on household size, household income, & financial circumstances. You are required to provide proof of income and identity with your application. We only accept a small amount of discounted clients per year, so providing proof of your situation helps us keep availability for those who are truly in need. Please contact us for more information.
You deserve to feel your best & enjoy your life
We’re with you every step of the way.
